رحلة الأمهات مع ليان

Pregnancy Dietary Restrictions: What to Avoid and What to Enjoy
Introduction Pregnancy is a time to nourish both your body and your growing baby. While eating a balanced diet is essential, there are certain foods and drinks that should be limited—or avoided altogether—to reduce health risks. Understanding pregnancy dietary restrictions can help you make safe choices while still enjoying satisfying meals. ⸻ 1. Foods to Avoid During Pregnancy • Raw or Undercooked Meat, Poultry, and Fish 🥩🐟 May contain harmful bacteria or parasites like Listeria or Toxoplasma. • Unpasteurized Dairy and Juices 🥛🍊 Can carry bacteria that cause foodborne illness.... Read more...
Pregnancy Rhinitis: Causes, Relief, and Gentle Care
Introduction If you’re pregnant and dealing with a stuffy nose, you’re not alone. Many expecting mothers experience pregnancy rhinitis—persistent nasal congestion not caused by a cold or allergies. While it’s harmless for most, it can feel frustrating, especially when sleep and comfort are already in short supply. The good news: gentle care and safe strategies can bring much-needed relief. ⸻ 1. What Is Pregnancy Rhinitis? Pregnancy rhinitis is nasal congestion lasting 6+ weeks during pregnancy, unrelated to infection or allergies. Symptoms often include: • Stuffy or runny nose • Sneezing... Read more...
Pregnancy Skincare Guide: Gentle Care for Expecting Mothers
Introduction Pregnancy is a time of joy and transformation—but it can also bring new skincare challenges. Hormonal changes may lead to dryness, acne, or increased sensitivity. Choosing the right pregnancy skincare routine is essential to protect both mother and baby. The golden rule? Gentle care. That’s why many expecting mothers turn to safe, non-irritating products—like Layan Essence Tissue, infused with moisturizing plant-based essence and designed to be soothing for delicate skin. 1. Understanding Pregnancy Skin Changes • Dryness and Sensitivity: Hormonal shifts can weaken the skin barrier. • Hyperpigmentation (Melasma):... Read more...
Postpartum Body Shaping: Gentle Ways to Rebuild Strength and Confidence
Introduction After welcoming a baby, many new parents feel pressure to “get their body back.” But postpartum body shaping isn’t about quick fixes—it’s about healing, regaining strength, and feeling good in your own skin. Every body heals differently, and the focus should be on gentle progress rather than unrealistic expectations. 1. The Right Mindset for Postpartum Body Shaping • Shift the goal from weight loss to strength and energy. • Accept that recovery takes time—patience is key. • Celebrate small milestones, not just physical changes. 2. When to Start •... Read more...
Postpartum Body Recovery: What Every New Parent Should Know
Introduction Bringing a baby into the world is one of life’s greatest joys, but it also brings dramatic changes to the body. Recovery after childbirth—known as the postpartum period—is a unique journey for every parent. While some bounce back quickly, most need time, patience, and support to heal physically and emotionally. This article explores the essentials of postpartum body recovery, including what’s normal, how to support healing, and when to seek medical help. 1. Healing After Vaginal Birth Expect soreness, swelling, and bleeding for several weeks. Use pads instead of... Read more...
What Do New Parents Expect from Their Friends and Family for Support?
Introduction Welcoming a new baby is life-changing. For new parents, the joy is often mixed with exhaustion, uncertainty, and a steep learning curve. Friends and family play a huge role during this transition, but many wonder: What do new parents really need and expect? This article explores the practical, emotional, and social support new parents value most, helping loved ones offer care in ways that truly make a difference. 1. Respect Their Space and Choices New parents are adjusting to routines, bonding with their baby, and sometimes struggling with fatigue.... Read more...
Postpartum Mental Health: A Guide for New Parents
Introduction Bringing a baby into the world is a life-changing experience filled with joy, love, and discovery. But alongside these beautiful moments, many new parents face unexpected emotional challenges. Postpartum mental health is often overlooked, yet it’s just as important as physical recovery. This guide explores what new parents need to know about emotional wellbeing, how to recognize warning signs, and strategies for coping with stress and change. Understanding Postpartum Emotions Baby Blues vs. Postpartum Depression • Baby Blues: Affect up to 80% of mothers. Symptoms include mood swings, tearfulness,... Read more...
17 Expert Tips on Newborn Feeding Every Parent Should Know
Introduction Welcoming a newborn is a beautiful journey filled with questions—especially about feeding. Whether you’re breastfeeding, bottle-feeding, or doing both, these 17 expert tips will help you nourish your baby with confidence. 17 Tips for Feeding Your Newborn Feed your newborn every 2–3 hoursIn the first weeks, babies need frequent feeds—around 8–12 times in 24 hours. Watch for early hunger cuesLook for rooting, lip-smacking, or sucking on hands instead of waiting for tears. Don’t wait for cryingFeeding before your baby cries makes the process smoother and calmer. Ensure a deep... Read more...
Newborn Growth Milestones: What to Expect in the First Year
Introduction Every new parent wonders: Is my baby growing on track? The first year of life is full of incredible changes—your newborn will triple in weight, learn to smile, roll, crawl, and maybe even take their first steps. Understanding newborn growth milestones helps you celebrate achievements, notice delays early, and provide the best support for your baby’s development. ⸻ Month-by-Month Growth Milestones 1 Month • Lifts head briefly while on tummy • Recognizes parents’ voices • Brings hands near mouth 2 Months • Begins to smile socially • Follows objects... Read more...
5 مهيجات شائعة يمكن أن تسبب التهاب الجلد التماسي عند الأطفال.
هل تريد معرفة ما قد يسبب تهيج بشرة طفلك الحساسة؟ تصفح دليل اليوم لاكتشاف بعض الأسباب المفاجئة وراء التهاب الجلد التماسي عند الأطفال. لن ترغب في تفويت هذه النصائح! شارك مع الأمهات الأخريات اللاتي يحتجن إلى معرفة هذا! #رحلة_الأم_مع_ليان #العناية_ببشرة_الطفل # نصائح_للأمهات #العناية_بالبشرة_الحساسة #التهاب_الجلد_التلامسي هل تتساءلين عماد قد الدكتور دكتور صغير طفلك الصغير؟ اكتشف اليوم في الكاروسيل بعض العوامل التشاركية التي قد تؤدي إلى التهاب الجلد لدى الأطفال. لا تفوتي هذه الاستعداد! شاركها مع الأمهات اللاتي لاجن لمعرفة هذه المعلومات! #رحلة_الأمهات_مع_ليان #عناية_بشرة_الأطفال #نصائح_للأمهات Read more...
7 نصائح للعناية بأظافر الطفل
7 نصائح للعناية بأظافر الطفل 1. استخدمي الأدوات المناسبة: قومي بقص الأظافر باستخدام مبرد الأظافر أو مقص أظافر الأطفال. 2. كن حذرًا: عند استخدام مقص الأظافر، كن حذرًا بشكل خاص حتى لا تقطع أطراف أصابع أو أصابع قدمي الطفل. 3. أفضل وقت: قص الأظافر مباشرة بعد الاستحمام أو عندما ينام الطفل. 4. التقليم والتنعيم: قم بقص الأظافر وتقصيرها وتنعيمها لمنع الخدش. 5. تقليم الأظافر: قم بقص أظافر اليدين مرتين في الأسبوع وأظافر القدمين مرة أو مرتين في الشهر. 6. تجنب العض: لا تستخدمي أسنانك لقضم أظافر الطفل لتجنب الإصابة بالعدوى.... Read more...
8 أطعمة تغير طعم حليب الثدي
تشير الأبحاث إلى أن بعض الأطعمة يمكن أن تغير طعم حليب الثدي وتؤثر على سلوك الرضاعة لدى الطفل: الثوم: يمكن للمركبات الموجودة في الثوم أن تغير نكهة حليب الثدي، وقد يلاحظ الأطفال ذلك بعد ساعات قليلة من تناوله. الجزر: تناول الجزر أو شرب عصير الجزر يمكن أن يضفي طعم الجزر إلى حليب الثدي. النعناع: يمكن للنعناع أن يغير طعم حليب الثدي، وهو ما يمكن للأطفال اكتشافه. الشمر والبقدونس: يمكن لهذه الأعشاب أن تؤثر على نكهة حليب الثدي. الفلفل: يمكن للأطعمة الحارة مثل الفلفل أن تغيّر طعم حليب الثدي، على الرغم... Read more...